Thursday, June 25, 2015

I really pushed my legs to the limit today! In physical therapy I wore the Bioness L300 device on my right leg(which uses electrical stimulation to lift my ankle so I am able to take steps). I got on the treadmill and was able to sustain a speed of 1.4mph for about 3-4 minutes before needed a break. I completed 5 rounds of this before my legs were totally fatigued. Will try this again next week and see if I am able to increase!



After my walking I finished the session with working on my my back and triceps and then a good stretch to end it all.


I have my next spinal injection tomorrow and I am hopeful it goes as well as my last one did, I barely had any pain during it and no headache afterwards :)
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6 comments:

  1. JenyJune 25, 2015 at 2:39 PM

    Great progress. Thanks for being so good about frequent posts. It's all very interesting and I'm glad you're doing so well.

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  2. Phillip LorenzJune 25, 2015 at 8:45 PM

    That's great Josh! I can tell you are really strengthening your legs. Just keep pushing yourself and you will become more powerful than you could possibly imagine! :) The sky is the limit and you are doing great :)

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  3. MarkJune 30, 2015 at 8:18 PM

    Awesome Josh stay on course you are doing well. So happy to hear you are feeling new sensations wow. Peace and Love my friend!!!

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    Replies
    1. Josh RiversJuly 1, 2015 at 1:33 PM

      Thank you Mark! So good to hear from you, hope all is going well for you! :)

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