Thursday, June 25, 2015

I really pushed my legs to the limit today! In physical therapy I wore the Bioness L300 device on my right leg(which uses electrical stimulation to lift my ankle so I am able to take steps). I got on the treadmill and was able to sustain a speed of 1.4mph for about 3-4 minutes before needed a break. I completed 5 rounds of this before my legs were totally fatigued. Will try this again next week and see if I am able to increase!

After my walking I finished the session with working on my my back and triceps and then a good stretch to end it all.

I have my next spinal injection tomorrow and I am hopeful it goes as well as my last one did, I barely had any pain during it and no headache afterwards :)


  1. Great progress. Thanks for being so good about frequent posts. It's all very interesting and I'm glad you're doing so well.

  2. That's great Josh! I can tell you are really strengthening your legs. Just keep pushing yourself and you will become more powerful than you could possibly imagine! :) The sky is the limit and you are doing great :)

  3. Awesome Josh stay on course you are doing well. So happy to hear you are feeling new sensations wow. Peace and Love my friend!!!

    1. Thank you Mark! So good to hear from you, hope all is going well for you! :)