Monday, October 19, 2015

I woke up today to discover I can now lift my right knee up!!! This is BIG!!! I can only do it 2 or 3 times before it gets tired, but I will be practicing every day!! I hope my ankle movement will return next, that's most important so I can improve my walking!

Monday, October 5, 2015

Ok these stem cells might really be kicking in now! One of the leg machines I use I have only been able to do 30lbs max, over the last few months of going to the gym 3 times a week. Today all of a sudden I am able to do 70!!!!??? I am really in shock right now to see an increase like this out of nowhere.. just 2 days ago I was struggling with 30!! I was also able to add more weight to 2 out of the other 4 leg machines I use. I can't believe it!!